Abdominal Training Equipment : Can You Build Muscle And Lose Body Fat In The Same Time - One question I am continually asked is "Is it prospective to lose body fat and gain muscle at the same time" My solution is an emphatic YES initial of all to build muscle you must always overload the muscles in the gym Heavy training is of utmost significance Even when you're on a calorie-deprived diet to lose body fat you must be mentally difficult and continue to train heavily to preserve-and even build-muscle mass And as Ive discussed many times already back up heavy trai ... [Read More - Abdominal Training Equipment]
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