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[+] The "Middle-Age Spread" just isn't Inevitable: New Book Encourages Baby Boomers and Gen-X Professionals to obtain Back within the Saddle to Fit, wholesome Life : July 09, 2013 -- Baby Boomer and Generation-X professionals usually struggle to find time for fitness among the crush of professional, family members and social "Back in the Saddle to Fit: 10 Steps to Reclaiming Athletic Fitness for the Busy Professional" is an exercise and nutrition Information resource to inspire fitness "newbies" and skilled exercisers to obtain back inside the
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[+] Q & A with Ryan Healy: Can you spot reduce body fat? : By Ryan Healy Ryan Healy is extremely a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is genuinely a Certified Strength and Conditioning Specialist by way ofout the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find... Wed, 03 Jul 2013 11:32:26 -0700
[+] Yoga can do wonders for pregnant women : Doctors have given their thumbs up to yoga for expecting mothers, claiming that It is one of the proper points women can do to stay wholesome during their pregnancy. GP Dr. Julian Spinks told a UK publication thin the main advantage is that yoga is really gentle on the body. Spinks said that the problem in pregnancy is that numerous joints loosen up and with intense physical exercise, there can be a ...Fri, 12 Jul 2013 13:21:43 -0700
[+] Study: stay up late, gain more weight : UF experts agree having a recent University of Pennsylvania analysis that discovered adults who stay up late tfinish to gain weight.Mon, 29 Jul 2013 21:47:30 -0700
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